Sports courses

All sports courses start in the week of 23 September 2024 and run from September 2024 to July 2025 (excluding school holidays). The registration fee is €100 per course per year.

Fun Fitness

Taught by Sarah Talebi, qualified sports instructor

A class that works the different areas of the body by stimulating the muscles without requiring huge effort. This class encourages participants to take the time to do their movements properly, whether standing or sitting.

Pilates

Taught by Sarah Talebi, qualified sports instructor

This gentle form of gymnastics combines deep breathing and slow movements, and aims to strengthen postural muscles to develop the body in a harmonious way.

Zumba

Taught by a certified professional coach from Kinside

Zumba is a fitness method that originated in Colombia. It combines physical exercise, dance and Latin music, bringing together all the elements needed to keep fit while having fun.

Bodyshape

Taught by a certified professional coach from Kinside

A very varied and exciting class. Ideal for endurance and muscle strengthening with the effect of burning calories. The aim is to strengthen and tone the body. Exercises are performed using body weight and equipment.

Yoga

Taught by a certified professional coach from Kinside

Yoga is the practice of a set of postures and breathing exercises designed to bring about physical and mental well-being. We'll start with Hatha Yoga, with the possibility of moving on to other types of yoga.

Circuit Training

Taught by a certified professional coach from Kinside

A set of different muscle-strengthening and cardiovascular exercises, linked together in the form of a circuit and alternated with recovery periods, aimed at improving general fitness and health.

Fit Boxing

Taught by a certified professional coach from Kinside

Training that combines non-combat boxing movements with fitness exercises, all set to music. Fun and ideal for building strength and burning as many calories as possible. Accessible to all, beginners and advanced alike. Get your gloves on!

Backcare

Taught by a certified professional coach from Kinside

A class designed to work on the various back problems/pains that can be caused by today's sedentary lifestyle through gentle muscle-strengthening, mobility and stretching exercises.

Hip-Hop dance

Taught by Noemie Loisel - starting 15 November 2024

Hip-hop dance refers to a variety of dances associated with the hip-hop culture that originated in New York and is performed to rhythmic popular music that allows people of all ages to get into the spirit and share their artistic side.

Gym Move (children aged 5 to 12)

Classes given by the Creativ'n'Move association

Early gymnastics (children aged 5-6) helps children to develop their motor skills. The aim is for children to develop physical, sensory, emotional and cognitive skills through games and activities.

Recreational gymnastics (children aged 7-9) gives children the chance to discover the world of gymnastics in a fun but serious way, by learning how to roll, jump and so on. The aim is to develop physical ease, coordination and a sense of balance.

Rhythmic gymnastics (10 years and over): body and space are put to good use, work is guided by exercise themes, following the progression of each individual, choreography to acquire notions of space, rhythm and energy.

The advanced gym move classes (Tuesdays for 6-9 year olds and Thursdays for 10 year olds and over) are aimed at children who have already practised gymnastics.

Dance Move (children aged 3 to 12)

Classes given by the Creativ'n'Move association

Baby Move (children aged 3-4) is an introductory dance class enabling children to discover body expression through dance, rhythm and music.

Danse Move (children aged 7-9) is an introduction to dance, covering the basics of classical dance, but also jazz choreography and improvisations that may be closer to modern dance.

Danse move (ages 10 and up) is about learning to dance in rhythm so that you can find the pleasure in dancing. Contemporary dance teaches you to connect your body with its sensations and to work on interpretation.

Please complete the online form below and you will receive written confirmation from us.

You can also download, complete and return the form in .pdf format at the bottom of this page. 

Test phase and withdrawal

The first three weeks of the sports courses were considered as a test phase, so from 23 September to 11 October 2024. Registered persons had the right to withdraw their registration if they no longer wished to take part in the course after the test phase. No invoice has been sent, provided that the withdrawal reached the municipal services within 10 days of the end of the test phase at the latest.

Billing

Every registration is considered definitive after the test phase and an invoice for the registration fees in question was sent by post. Registration fees will not be refunded, either in full or in part, except by decision of the College of Aldermen taken on the basis of a reasoned request.