Sportscourses

Registration for municipal sports courses can only be done via one of the following two methods:

1. Registration by electronic means

The online registration form must be duly completed and sent by email to the following address:

sports@kopstal.lu

The form is accessible either via the direct link provided, or on the Commune's website, under "Municipal courses" – "Sports courses".

2. Registration by post

The paper registration form, published in the KoBri Flash, must be duly completed and sent by post to the following address: Administration communale de Kopstal, 28, rue de Saeul, L-8189 Kopstal.

Only forms that are fully completed, legible, and in line with the required information will be considered.

Essential information

Residents of the commune have priority for registration to the municipal sports courses. People who do not live in the commune may only be admitted if places remain available.

As the number of places is limited, registrations are processed in the chronological order in which they are received. Once maximum capacity is reached, further requests are placed on a waiting list.

In case of a withdrawal, people on this list are admitted according to their order of registration. Each person is allowed to register for a maximum of three activities, split either as one workshop and two sports courses, or two workshops and one sports course.

Registration after the official start of the courses remains possible, subject to availability. In that case, the registration fees are due in full and are not prorated, regardless of the registration date.

The complete regulations are available on the Commune's website, under "Municipal courses" – "Sports courses".

Backcare

Old Sport facility • Bridel 

Wednesday 18h30 -19h30

A course aimed at working on the various back problems/pains that today's sedentary lifestyle can cause, through gentle muscle-strengthening exercises, mobility, and stretching.

Fitboxing

Old Sport facility • Bridel 

Wednesday 18h00 -19h00

A dynamic sequence of boxing movements and cardio exercises to let off steam, improve endurance, and strengthen the whole body.

Fullbody

Old Sport facility • Bridel 

Monday 18h00 -19h00

A complete session that works all muscle groups to strengthen, tone, and improve overall physical fitness.

Fun Fitness

Old Sport facility • Bridel 

Monday 09h00 - 10h00 • Wednesday 09h00 - 10h00 • Friday 09h00 - 10h00 • Sunday 10h00 - 11h00

A fun and energetic course combining cardio, muscle strengthening, and coordination in a motivating atmosphere accessible to all.

Pilates

Old Sport facility • Bridel 

Lundi 10h00 - 11h00 • Lundi 19h00 - 20h00 • Mercredi 10h00 - 11h00 • Vendredi 10h00 - 11h00 

Gentle strengthening of the deep muscles, improved posture, breathing, and flexibility. Ideal for toning the body and gaining balance.

Stretching

Old Sport facility • Bridel 

Tuesday 12h00 - 13h00

Stretching and relaxation exercises to improve flexibility, reduce muscle tension, and promote recovery.

Yoga

Old Sport facility • Bridel 

Tuesday 06h30 - 07h30 • Wednesday 19h30 -20h30

Yoga is the practice of a set of postures and breathing exercises aimed at bringing physical and mental well-being. We will start with Hatha Yoga, with the option of progressing to other types of yoga.

Zumba

New Sport facility • Bridel • Salle des miroirs

Monday 18h30 - 19h30

Zumba is a dance fitness class that combines dance movements, mainly inspired by Latin rhythms, with cardio exercises in a dynamic and motivating atmosphere.

Gym douce

New Sport facility • Bridel • Salle des miroirs

Thursday 09h00 - 10h00

An activity suited to gently maintaining mobility, balance, and muscle tone, in a friendly and safe atmosphere.

Hip Hop Adultes

New Sport facility • Bridel • Salle des miroirs

Friday 18h00 - 19h00

Hip-hop dance refers to various dances associated with the hip-hop culture born in New York, performed to rhythmic popular music that allows people of all ages to enjoy themselves and share their artistic side.

Danse

Baby Dance’Move (2022/2023) 

New sports facility • Bridel • Salle des miroirs

Thursday 14h45 - 15h30

A course for physical and musical awakening, encouraging the discovery of movement, music, and space through games and small activities suited to toddlers. This course develops motor skills, balance, and socialization in a playful, reassuring, and caring setting.

Mini Dance’Move (2020/2021) 

New sports facility • Bridel • Salle des miroirs

Thursday 13h30 - 14h30

An introductory dance course allowing children to discover the first dance steps, rhythm, coordination, and body expression through music and playful activities. Children develop their creativity, self-confidence, and enjoyment of movement in a gentle, fun, and caring atmosphere.

Dance Move 1 (2017/2019) 

New sports facility • Bridel • Salle des miroirs

Thursday 15h30 - 17h00

A dance course allowing children to discover various dance styles such as modern dance, world dances, and dynamic dances suited to children, through playful and progressive choreography. Children develop rhythm, coordination, artistic expression, and self-confidence in a creative, dynamic, and caring atmosphere.

Dance Move 2 (2014/2016) 

New sports facility • Bridel • Salle des miroirs

Thursday 17h00 - 18h30

A dynamic dance course allowing students to discover various styles, such as modern dance, world dances, as well as the basics of contemporary and classical dance. Students develop coordination, posture, musicality, artistic expression, and self-confidence through choreography suited to their age.

Hip Hop (-18 ans) 

New sports facility • Bridel • Salle des miroirs

Friday 17h00 - 18h00

Hip-hop dance refers to various dances associated with the hip-hop culture born in New York, performed to rhythmic popular music that allows people of all ages to enjoy themselves and share their artistic side.

Gymnastique

Baby Gym’Move (2022/2023) 

New sports facility • Bridel 

Saturday 09h00 - 10h00

A gymnastics/motor-skills course focused on developing overall motor skills, balance, coordination, and independence through gymnastic circuits and workshops. Children discover the basics of gymnastics in a playful and safe way, using various equipment and psychomotor modules.

Mini Gym’Move (2020/2021) 

New sports facility • Bridel 

Saturday 09h00 - 10h00

A gymnastics course developing flexibility, coordination, balance, and the first technical gymnastic basics. Through exercises, circuits, and small workshops, children progress in a dynamic setting that fosters self-confidence and motor development.

Bloom’Move (2018/2019) 

New sports facility • Bridel 

Saturday 10h00 - 11h30

A gymnastics course focused on learning gymnastic basics such as the cartwheel, flexibility elements, balance, posture, and coordination. Through various exercises and workshops, children will develop body control, mobility, and self-confidence in a dynamic and motivating atmosphere.

Sunny’Move (2016/2017) 

New sports facility • Bridel

Thursday 10h00 - 11h30

A gymnastics course focused on flexibility, bodywork, and the discovery of rhythmic gymnastics. Children will learn to handle the five apparatuses of rhythmic gymnastics: ribbon, hoop, ball, rope, and clubs, while developing coordination, agility, and movement expression in a dynamic and friendly atmosphere.

Power’Move (2010-2013) 

New sports facility • Bridel 

Saturday 11h45 - 13h15

A rhythmic and aesthetic gymnastics course developing flexibility, technique, grace, and body expression. Students work on movement, choreography, and apparatus handling in a sporty, creative, and motivating atmosphere.

Trial period & withdrawal

The first three weeks of the courses, i.e. from September 21 to October 11, 2025, constitute a trial period.

Registered participants may withdraw their registration at the end of this trial period, free of charge, provided the withdrawal is communicated in writing to the municipal services within ten days of the end of the trial period at the latest. In that case, no invoice will be issued.

People admitted from the waiting list do not benefit from the trial period. The withdrawal form is available on the Commune's website, under "Municipal courses" → "Sports courses".

Billing 

Registration fees amount to €100 per course. Registration is considered final after the trial phase, and an invoice for the relevant registration fees is sent by post. Registration fees paid in this way will not be refunded, either in full or in part (except by decision of the college of the mayor and aldermen, based on a substantiated request).